What are Men Truly Struggling With?

A thought-provoking conversation with one of Dr. Stephanos' clients, Alkis. He is a dedicated advocate for creating safe spaces for men to open up and discuss their struggles.

Alkis will share his unique perspective on the importance for men to express their thoughts, feelings, and struggles. He takes us on a journey through his own experiences working with ill children to opening a barbershop. 

Exploring the emotional impact of his job as he often interacts with individuals dealing with difficult life circumstances.

Chapters

02:26 - Men's Inner Battles
07:29 - The Cost of Inauthentic Salesmanship
17:22 - Struggle for Recognition and Purpose
19:49 - The Ripple Effect of One Powerful, Life-Changing Message
28:07 - Rituals That Transform Mind and Mood
43:32 - The Day Vulnerability Turned to Victory
44:56 - Being Overweight & Hitting Rock Bottom
50:06 - Navigating Mental Health Apps
58:58 - Shining Your Light and Gratitude in Healing

Alkis will share his thoughts on the importance of being present and creating a non-judgmental environment, allowing people to open up and feel heard. 

We hope this episode will inspire compassion, empathy, and a greater understanding of the role we can all play in promoting mental health and well-being, one conversation at a time.

Join us as we visit an unexpected place that has the potential to become havens of support, understanding, and personal growth. 

Press play and step into a safe space.

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